So yesterday I had a really hard therapy session; I was so tired and really struggled with the session. It was made harder as there had been another triggering incident the previous night with a member of family. Added on to that I only have one more session before we go on a break so I am worrying about that.But, after the session I had a nap in bed and I felt a little better. And was messaged by a friend that Pokemon Go was finally available to download in the UK.
I have been a fan for so long and I had been waiting for this to come out. So I dragged myself out of bed and downloaded it. And I was so excited, while having my 'mental health day' I had been watching loads of videos on Youtube and learning up as much as possible. So I used the trick to get Pikachu as your first Pokemon, while we had a slow walk to collect Harry from school. And so far this how I am getting on which I don't think is too bad for just over an hour of being out. We ended up coming home though as I was so worn out from my therapy and my anxiety was starting to really affect me.
