I often find that I find myself watching Youtube; we all do it right? Spend hours and hours watching different videos and before you know it its bed time. Well recently I have been binge watching Emma Wicks' channel on youtube (if you haven't found her yet then head over) She is so inspiring. I find that on a bad day if I watch one of her videos they really help me unwind and ground me. Sometimes suffering with anxiety and depression it can feel very isolating and alone; well she has helped me so much.
Since watching Emma I have started keeping a journal (which I shall do another blog post on); I have started therapy again. And I have also started to open up alittle bit and talk to others about my needs and what I am going through right now!
So please head over to her channel and let her know I sent you.