Today has been really hard. My medication has been upped so I am starting to get used to that. I have felt pretty drowsy all day, which I assume is due to the meds.
But today has just been proving how weak I am. I didn’t wake until midday, even getting up to pop loo was a struggle. I did my daily calm via the app to try ground myself, but that hasn’t helped either. My other go to is to rewatching some YouTube videos, from Emma Wicks or Like Kristen. But I even struggled to focus on those. I am just going to write today off as a loss.
I have my therapy appointment tomorrow which couldn’t come fast enough. They are the one thing that I look forward to in a week. So hopefully that will maybe help me work through some things.